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Akbari Pistachios  ( Super Long Pistachio) Main

Reasons to Eat Pistachios - Research suggests that pistachios have numerous benefits and may help to maintain good health, support an active lifestyle and reduce the risk of nutrition-related diseases.

Pistachios contain an array of nutrients that may contribute to heart health. In addition to good-for-you fats, pistachios also have plant-based compounds that may act as antioxidants, including vitamin E, polyphenols, and the carotenoids lutein and zeaxanthin.

Scientific researches suggests that pistachios may help to support a strong heart and healthy blood vessels. Studies have shown that adding pistachios to a healthy diet may help to lower levels of oxidized-LDL (bad) cholesterol and other measures of oxidative damage.3 Research has also shown that eating calorie-controlled amounts of pistachios may help to support healthy cholesterol levels.