Pistachio nutrition facts
Wonderfully delicious pistachio nuts have long been revered as the symbol of wellness and robust health since ancient times. The kernels are enriched with many health-
Pistachio actually are kernels obtained from fruits belonging to the Anacardiaceae family, in the genus: Pistacia. The plant is a medium sized broad, bushy, dioecious, deciduous tree, believed to have originated in the mountain ranges of West-
Pistachios grow well under hot, dry summer and cool winters. They are currently being cultivated at a larger scale in the USA, Iran, Syria, Turkey, and China. After plantation, it takes approximately eight to ten years until the plant produces its first major crop. Once established, it keeps bearing fruits for many years to come.
Pista fruit, in fact, is a drupe (fruit with a large, central located single seed), and it is this seed kernel is what actually edible "pistachio nut". Each season, the tree bears heavy clusters of fruits which appear somewhat like that of a grape bunch. On its exterior, a mature fruit features hard, off-
Health benefits of Pistachios
§ Pistachios are delicious tree nuts recognized for their wholesome nutrition properties. Together with walnuts, almonds, and cashew, they offer good sources of protein, fats, and minerals to inhabitants living around otherwise dry and arid regions of Central, West and South Asia.
§ Pistachios are rich source of energy; 100 g of kernels carry 557 calories. Additionally, they compose good amounts of mono-
§ Pista kernels are rich source of many anti-
§ Pistachios are excellent sources of vitamin-
§ The nuts are packed with many important B-
§ They are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g nuts provide 144% of daily-
§ Pistachio oil extracted from kernels is one of the healthiest cooking oils. It has pleasent nutty aroma and possess excellent emollient properties. It helps keep skin well protected from dryness. Besides been used in cooking, it is also employed as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical, and in cosmetic industry.
Just a hand full of pistachios a day provides enough recommended levels of phenolic anti-
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